http://antioxidantsresearchguide.com Antioxidants Research en-us Copyright 2008 Mon, 08 Dec 2008 03:44:12 -0600 http://antioxidantsresearchguide.com/ar/antioxidants-in-fruit.phpAntioxidants In Fruit<p>It is undeniable that a diet rich in fruits and vegetables is best for you. However many people aren't clear on why produce is so beneficial. Take fruit for example. Antioxidants in fruit can play a large role in fighting free radical damage and repairing damage already sustained. Free radicals are molecules produced by natural processes. They can also be produced by sun exposure, smoking, stress and pollution. Too many free radicals can be harmful because they attack healthy cells and create oxidative damage. Antioxidants have protective properties and bind to dangerous free radicals thus rendering them harmless. <b>Tags: </b><a href="http://technorati.com/tag/Antioxidants+In+Fruit" rel="tag">Antioxidants In Fruit</a></p>Mon, 08 Dec 2008 03:44:12 -0600 http://antioxidantsresearchguide.com/ar/berries-antioxidants.phpBerries Antioxidants<p>One rich source of beneficial antioxidants are berries. It is thought that berries antioxidants are at the top of the list when it comes to produce. If you don't know a lot about what antioxidants are or how they work, keep reading to learn the basics. Free radicals are molecules with destructive properties that cause oxidative damage to healthy cells. These molecules are implicated in everything from heart disease to cancer. The unfortunate news is that free radicals are a natural part of life and occur no matter how healthy your lifestyle is due to natural chemical processes. Of course pollution, smoking, stress and excess alcohol consumption can also create an overload of damaging molecules that must be erad... <b>Tags: </b><a href="http://technorati.com/tag/Berries+Antioxidants" rel="tag">Berries Antioxidants</a></p>Mon, 08 Dec 2008 03:44:12 -0600 http://antioxidantsresearchguide.com/ar/fruit-antioxidants.phpFruit Antioxidants<p>Antioxidants is necessary in our daily diet. Although the body naturally produces antioxidant enzymes it is still necessary to consume foods and beverages rich in antioxidants to prevent damage from free radicals and help repair damage that has already been done. Fruit antioxidants are some of the best choices when it comes to what to eat. There are many fruits that are rich sources of many different antioxidants. If you are unfamiliar with how free radicals and antioxidants actually work it's a good idea to get the basic information. <b>Tags: </b><a href="http://technorati.com/tag/Fruit+Antioxidants" rel="tag">Fruit Antioxidants</a></p>Mon, 08 Dec 2008 03:44:12 -0600