Effects Of Antioxidants
Antioxidants are substances that fight the damage caused by free radicals. To understand the effects of antioxidants it is important to know what free radicals are and what they do. Free radicals are reactive molecules produced by everyday chemical reactions in the body. For example, free radicals can be produced by going out in the sun or exercising. Does this mean you shouldn't exercise or go outside? Of course not. Thanks to antioxidants, you can neutralize these molecules, prevent cell damage and even repair sustained damage.
Free radicals are also produced by undesirable activities like cigarette smoking and excessive alcohol consumption. If you smoke, quitting is the best thing you can do to reduce the damage. If you drink alcohol, medical experts recommend no more than one drink per day for women and two for men. Even if you live a healthy lifestyle you still need antioxidants to protect against those free radicals that cannot be prevented.
Antioxidants work by binding together with the free radicals which makes the unable to damage cells. And as mentioned before, antioxidants can repair damage already sustained by free radicals to a certain extent. There are certain antioxidants produced naturally by the body. However you still need antioxidants from food and beverage sources. While most every doctor will approve the use of a daily multivitamin the use of high doses of antioxidant supplements is controversial and may even be harmful. Right now the consensus in the medical community is that the best way to get antioxidants is through natural food sources as there may be other components in the foods that work together for maximum benefit.
There are all kinds of foods and beverages rich in antioxidants. To get the beneficial effects of antioxidants, aim for at least five servings of fruits and vegetables per day. Go for rainbow colored produce like tomatoes, watermelon, red peppers, kale, broccoli, spinach, berries and citrus fruits. Antioxidants can also be found in coffee and tea, especially the green and white varieties. Dark chocolate is also a source of antioxidants but should be consumed in moderation. Even red wine contains antioxidants, however more than one glass per day can negate the beneficial effects. To learn more about antioxidants speak to your doctor or registered dietician.
| NIGERIA DEBATE, FREE TALK, SHOW, PEOPLE, GROUP, CHAT, VOICE, HOW . RESEARCHERS have shown in recent studies that men with prostate cancer who consumed the active compounds (antioxidants) in green tea demonstrated a significant reduction in serum markers predictive of prostate cancer progression. ... | ||
Many Cancer Patients Use Antioxidants Many breast cancer patients are loading up on antioxidants, a study shows, even though there is limited research on the effect such dietary supplements have on cancer treatments... | ||
How plants' antioxidants slow prostate cancer, sight loss - The Guardian - Nigeria
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Acai Berry Findings Blog Antioxidants For a High Performance Body The word EURantioxidantsEUR is being thrown around a lot these days and there's enough contradictory information out there that the topic can be confusing. If you're worried about what antioxidants are and which you should take, don't worry ... | ||
Mark Hyman, MD: How to Get Rid of Acne, Pimples, and Other Skin Problems (The Huffington Post) Eight million people see the dermatologist every year for acne and millions more rely on infomercial products hawked by celebrities or over-the-counter products that total $100 million in sales every year... | ||
'Functional foods' that pack a healthy antioxidant punch (Carteret County News-Times) (ARA) - Antioxidants work in our bodies to prevent or slow the damage done by free radicals. Like rust on a car, oxidation can damage our cells and may contribute to age-related health problems... | ||
Pine Street Foundation Lymphoma, Chemotherapy, & Antioxidants Oxidative stress is defined as a type of physiological stress on the body caused by the damage done by free radicals inadequately neutralized by antioxidants. It has long been known that oxidative stress is an essential mechanism by ... | ||
Growing list of 'superfruits' pack a nutritional wallop (Carteret County News-Times) (ARA) - Powering up your diet with superfruit-rich dishes can be easier than you think. The superfruit title is no longer reserved for berries -- nutritionists now include other antioxidant- and vitamin-rich juicy gems on the superfruit list, such as peaches, mangos and oranges... | ||
In a bind: New compounds interfere with inflammation by blocking G . - Modern Medicine
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The Potential Of Antioxidants And Your Health Antioxidants radically come in and suggest the blank nucleus to the giveaway in advance to illustrate stabilizing it and preventing one some-more damage. Antioxidants have been abundant in many of the dishes found in inlet and together ... | ||
New town: VITAMINS, MINERALS AND ANTIOXIDANTS Many foods, including a large number of healing herbs, contain antioxidants, substances that provide protection against destructive molecules called free radicals. These molecules, when present in excessive numbers, can cause damage to ... | ||
'Functional foods' that pack a healthy antioxidant punch - Creston News Advertiser
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Researchers Show New Antioxidant Could Help Treat Cardiovascular Disease (Medical News Today) Researchers at the University of Glasgow believe they have found a potential new treatment for cardiovascular disease which reduces blood pressure. Scientists at the British Heart Foundation Glasgow Cardiovascular Research Centre (BHF GCRC) used a recently-developed antioxidant called MitoQ10 to prevent damage to the mitochondria of cells in an experimental model of hypertension and stroke... | ||
Antioxidants and their Healing Powers Explained | Mom's Blog Although oxygen is essential for the survival of human beings, it can also be the cause of great damage to our bodies. The oxidation of free radicals can result... | ||
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